Ellen Kanner

soulful vegan writer

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Going for the Gold Quinoa

November 9, 2020 by Ellen Kanner Leave a Comment

Go for the Gold Quinoa

The tropical flavors and layers of texture in this golden main course make your mouth happy, but there’s more than fun on the plate.  Quinoa offers fiber and protein, turmeric and cumin are anti-inflammatory, mango and lime add a zip of vitamin C. It’s a delicious prescription to keep your immunity strong. Missed my World…

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Filed Under: grain dish, LIGHT MEALS, MAIN COURSE Tagged With: basil, carrot, cilantro, coconut, coconut oil, cumin, firm tofu, lime, mango, mint, mustard seed, quinoa, sesame seeds, sprouts, tofu, turmeric

Vote Blue Brownies

November 2, 2020 by Ellen Kanner Leave a Comment

In a year of challenges and division, there are two points we can agree on— we’re all against covid and we all love chocolate. These grown-up Vote Blue Brownies are chocolaty and fudgy and the perfect treat for yourself after leaving the polling place.   Blame the upcoming election.  My friend Marc and I were talking…

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Filed Under: Cake & Tarts, DESSERT Tagged With: brownie, brownies, chocolate, democracy, fudge, fudgy, polling, vote, voting

Carving Pumpkin, Carving Out Tradition | Pumpkin Bread

October 26, 2020 by Ellen Kanner Leave a Comment

Pumpkin carving is a tradition worth having and when you are done, you can turn your handiwork into something worth eating. So long soggy pumpkin bread that’s decidedly un-pumpkiny. I’ve figured out how to bake pumpkin into the kind of bread that would make even the scariest Halloween pumpkin smile. This Halloween, like so much…

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Filed Under: BREAD, Cake & Tarts, DESSERT Tagged With: autumn, cinnamon, fall, halloween, pumpkin, Pumpkin Bread, spice

Shaved Brussels Sprout Slaw

October 19, 2020 by Ellen Kanner Leave a Comment

brussels sprouts

Alan Roettinger doesn’t make bland food. He strives for extraordinary and his Shaved Brussels Sprout Slaw is no exception. This is one outrageously delectable hot-sweet-sour-pungent-creamy tangle of crunchiness and color. Originally posted on HuffPost 10/07/2013. In a world of meh, Alan Roettinger goes for extraordinary. “I want to make extraordinary food accessible to the average…

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Filed Under: Fav People Fav Recipe, LIGHT MEALS, Salads Tagged With: Alan Roettinger, almond butter, appetizer, brussels sprout, cabbage, carrot, extraordinary vegan, garlic, ginger, light lunch, light meal, miso, salad, side, slaw, tamari, vegan

Hominy, Bean and Green Chili Stew

October 12, 2020 by Ellen Kanner Leave a Comment

Hominy, Bean and Green Chili Stew

Hominy, beans, and green chilies come together in a beautiful stew that showcases Native American indigenous ingredients and celebrates the gift of food they shared with colonizers. “. . . everything on the earth has a purpose, every disease an herb to cure it, and every person a mission.  This is the Indian theory of…

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Filed Under: MAIN COURSE, stew Tagged With: Bean and Green Chili Stew, Hominy

Pumpkin — More than a Latte Flavor | Curried Caribbean Pumpkin Dip

October 5, 2020 by Ellen Kanner Leave a Comment

pumpkin dip

Pumpkin may take center stage as a latte flavor each fall, but it is so versatile and tasty in other culinary applications. This Curried Caribbean Pumpkin Dip is no exception. It’s loaded with flavorful and makes a delicious snack or a tasty lunch that celebrates pumpkin and spice – no latte required. You don’t have…

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Filed Under: Appetizers, LIGHT MEALS Tagged With: appetizer, autumn, caribbean, cumin, curry, dip, fall, fennel, ginger, jamaican, pumpkin, pumpkin seeds, snack, tomato

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RECOMMENDED VEGAN READS

Recent Posts

  • Rising Up — The World in a Crust of Bread
  • Sattvic Mung Dal and Anger Management
  • Veganuary – Your (Free) Ticket to Success | Tandoori Vegetables
  • A Toast to You – Kale Toast
  • Giftwrapped for the Holidays – Christmas Crostata

EXPLORE VEGAN RECIPES…

  • Wafuu, Dinner in Hand
  • Dolcia Somnia Quadruus (Sweet Dreams Squares)
  • Mexican Chocolate Love Bites
  • Gomen Wat (Ethiopian Collard Stew)
  • Earth Day Extra — Introducing Vegan Stories . . . and You

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