Miami is the COVID epicenter now, and everyone’s on edge. It feels a little like wartime. Not all wars are fought on the battlefield. Some are fought — and won — on the home front. So maybe it’s no coincidence that when researching ideas for my conscious cookery series, I came across a vintage wartime…
Green Goodness – Eating in Season
This Green Goodness puree makes a delicious, seasonal sandwich spread. It’s perfect for hot days when you don’t want to cook. You can also enjoy it like a dip for your favorite vegetables. By Ellen Kanner Posted originally on April, 2014 for The Daily Basics When I was little, my parents took me to see…
Mango Freeze
There is always a process that must occur in order to affect change. Whether we are changing ourselves for a better society or changing a fruit to make a tastier treat, we must follow a process of transformation. Each little action creates a ripple effect that eventually changes the whole. We can each be a…
Calling Forth Morning in America
I originally wrote this Huffington Post piece on the eve of the 2016 election, urging everyone to vote. I even embedded video of Maya Angelou from 1993, reciting her poem, “On the Pulse of Morning” at Bill Clinton’s presidential inauguration. It all seems almost quaint now, with a pandemic, systemic racism called out at last,…
Social Justice with Urban Oasis Project | Sweet Potato Salad
Social justice is making news now, and the whole world is paying attention. Attention is great. Action is better. We all need to pursue social justice every day and support our own communities as a way of life. I am excited to see so many local businesses and organizations creatively seeking ways to do just…
Chili-Spiked Tofu With Broccoli and Brown Rice
Chili-Spiked Tofu has a lovely Asian flavor with a kick of heat. Adding broccoli and brown rice provides an extra boost of protein and can provide you with enough energy to take down even your toughest opponent. WWE Superstar Daniel Bryan Stomps On Meat Originally posted for Huffington Post on 04/16/2012 Daniel Bryan is vegan, but don’t…
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