Catalan Spinach
Traditional Meets Tropical — and Everybody Wins
Fresh with spring produce, stylin’ with sprouts and pretty as a blossom, this beet, fennel and citrus tropical salad is suitable for both Easter and Passover. It wasn’t always thus. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. …
Quick, Cool and Comforting, it’s Hold the Egg Creamy Tofu Salad
If you’ve got 10 minutes and a desire for no-cook recipe that’s easy to make without heating up the kitchen and uses ingredients that have a low impact on the environment –Hold the Egg Creamy Tofu Salad, made with firm tofu is just what you need in your life. It’s what I needed in mine…
The Carrot, Not the Stick — Moroccan Carrot Salad
I never thought I could get excited about carrot salad. You probably feel the same way. I liked carrot and raisin salad as a kid — especially the raisins, which I sometimes picked out, leaving the carrots behind. But then I tasted carrot salad in Marrakesh, and knew I was tasting greatness. Carrots are sturdy…
Spark Up Your Fourth with Fireworks Black Bean and Mango Salad
Fireworks Black Bean and Mango Salad is so quick and easy, it barely qualifies as a recipe. But it explodes with pizzazz, pairing the sweet summer burst mango (let’s hear it for fresh, seasonal and local — summer means mango season in South Florida) with a zing of chile. Black beans add fiber for fullness,…
Panzanella — Bread, Tomatoes and Summer Romance
Ripe-to-bursting tomatoes meet bread that’s seen better days, and you have a recipe for summer romance. Actually, you have a recipe for panzanella, Italy’s classic bread salad. Across the Middle East, they make a tomato-bread salad using old pita and call it fattoush. In Tunisia, they call it blankit. In fact, traditional cuisines of all…
Green Greatness – Beet, Celery and Arugula Salad With Brazil Nuts
Green Greatness Spinach makes Popeye strong. But canned? Nuh-uh. Fresh greens are the way to strength, but also deliciousness, versatility and greatness. Sign up for my free, virtual class this Thursday, hosted by Miami Dade Public Library where I’ll be sharing three different ways to enjoy greens — all fresh, nothing canned, and entirely great. This…
Traditional meets Tropical Salad, featuring Fullei Fresh Sprouts
Fresh with spring produce, pretty as a blossom, this beet, fennel and citrus salad is suitable for both Easter and Passover. No, really. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. Then in 2016, the Rabbinical Council lifted…
Iftar Quinoa With Olives, Dates and Dukkah
Across the Middle East, Iftar, the Ramadan break fast after sunset, often features olives and dates, two natural restoratives. In this Iftar Quinoa, olives and dates come together with quinoa for a filling salad topped with a dusting of dukkah, a heady, heavenly blend of nuts, seeds and spices. Ramadan begins Saturday at sundown, and…
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