Ellen Kanner

soulful vegan writer

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The Most Important Dish in the World

March 15, 2016 by Ellen Kanner Leave a Comment

Beans and Rice the most important dish in the world

You know me and my passion for beans.  I’m not alone. Mark Bittman says, “Rice and beans.  Beans and rice.  Whatever. It’s the most important dish in the world.” The most important dish in the world gets its due from beanmeister extraordinaire Steve Sando and the folks at Rancho Gordo, my go-to source for heirloom…

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Filed Under: Giveaway, grain dish, MAIN COURSE Tagged With: beanmeister, Ellen Kanner, Mark Bittman, Rancho Gordo, Rice and Beans, Steve Sando

Fasolia Gigante Soup with Spinach

March 7, 2016 by Ellen Kanner Leave a Comment

I love soup, I love Love Soup and I love its author, Anna Thomas. Her book Vegan, Vegetarian, Omnivore comes out next month. Bet you love it, too. Originally posted on 10/06/2014 for Huffington Post Meatless Monday: Love by the Ladleful With “Love Soup” Author Anna Thomas I’m a believer in soup, but “Love Soup” author…

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Filed Under: LIGHT MEALS, soups Tagged With: Anna Thomas, Ellen Kanner, Love Soup, Omnivore, The Vegetarian Epicure, vegan, Vegan recipes, Vegetarian

Whole Grain Pancakes

March 1, 2016 by Ellen Kanner Leave a Comment

Whole Grain Pancakes

On March 30 The Whole Grains Council proclaims to be Whole Grains Sampling Day.  Celebrate with this recipe for whole grain pancakes from my book, Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner. We all benefit by rest, include pancake batter. You get lighter cakes if you let the batter rest…

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Filed Under: BREAKFAST Tagged With: Ellen Kanner, feeding the hungry ghost, plant-based recipes, Soulful Vegan, Vegan recipes, Whole Grain Pancakes, whole grains sampling day

VEGAN OF THE MONTH: TRACEY STEWART

February 29, 2016 by Ellen Kanner Leave a Comment

VEGAN OF THE MONTH TRACEY STEWART

Tracey Stewart shares her home and life with two children, a husband (Jon Stewart, “The Daily Show” host — maybe you’ve heard of him), four dogs, a hamster, two pigs, a pair of cows, three rabbits, two guinea pigs, a couple of fish and a parrot. That’s a lot of sharing and a lot of…

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Filed Under: VEGAN OF THE MONTH Tagged With: Do Unto Animals, Ellen Kanner, Kale and Quinoa, Moomah, TRACEY STEWART, Vegan of the Month

Broccoli and Lentils Apicius

February 22, 2016 by Ellen Kanner 3 Comments

Broccoli and Lentils Apicius

  The first known broccoli recipe appears in Apicius, the early Roman recipe compendium, where it's cooked "with a mixture of cumin and coriander seeds, chopped onion plus a few drops of oil and sun-made wine." I give it a modern makeover, abetting it with lentils to turn it into a main course or significant…

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Filed Under: MAIN COURSE Tagged With: Broccoli and Affordable Health Care, Broccoli and Lentils Apicius, Ellen Kanner, Soulful Vegan

Sesame Broccoli Miso Soup

February 15, 2016 by Ellen Kanner Leave a Comment

Sesame Broccoli Miso Soup

Originally posted on 03/09/2015 for Huffington Post Meatless Monday: Ahoy, Plant-Based Matey — Holistic Holiday at Sea Sets Sail Neal Barnard, Colleen Patrick-Goudreau, T. Colin Campbell, Caldwell Esselstyn and Chef AJ will all be aboard Holistic Holiday at Sea when it sets sail this weekend. So will 1,800 other people. Alas, I will not be…

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Filed Under: LIGHT MEALS, soups Tagged With: Caldwell Esselstyn, Chef Aj, Chef Mark Hanna, Colleen Patrick-Goudreau, Ellen Kanner, Holistic Holiday at Sea, Meatless Mondays, Neal Barnard, Sandy Purkel, Sesame Broccoli Miso Soup, T. Colin Campbell

We Heart Beans – Giveaway!

February 10, 2016 by Ellen Kanner Leave a Comment

I love beans. And I love Better Bean, a family-run company making fresh, ready-to-eat beans that really are better. You’ll love them, too. Enter now to win 10 tubs of Better Bean beans + my e-book, Ebook Beans: A Handful of Magic plus a bodacious Better Bean t-shirt. I talk legume love with Better Bean…

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Filed Under: Giveaway Tagged With: Better Bean, Ellen Kanner, Giveaway, I love beans, Keith Kullberg

Gumbo Z’herbes – Mardi Gras’ Afterparty

February 8, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/27/2012 for Huffington Post It’s not only Meatless Monday, it’s Occupy Our Food Supply Day, so get involved. The ingredient in the secret sauce for making real food safe and accessible to all is you. On Ash Wednesday last week, New Orleans sanitation workers held their noses and hosed down Bourbon Street,…

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Filed Under: MAIN COURSE, stew Tagged With: Ellen Kanner, vegan mardi gras, Vegan recipes, veggie gumbo

(Collard) Greens Rolling in Dough

February 1, 2016 by Ellen Kanner Leave a Comment

Originally posted on 02/17/2014 for Huffington Post Meatless Monday: What They Still Don’t Teach You at Harvard Business School Last week, I appeared at a Greater Miami Chamber of Commerce panel on behalf of LEAP. We were there as Miami’s culinary entrepreneurs, speaking to other women who have or are looking to start their own business….

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Filed Under: LIGHT MEALS, MEATLESS MONDAYS, sandwiches Tagged With: Collard Greens wrap, Ellen Kanner, plant-based diet, Vegan recipes

Vegan of the Month – Animal Right Activist Jaya Bhumitra

January 25, 2016 by Ellen Kanner Leave a Comment

Compassion Over Killing‘s Jaya Bhumitra won’t take animal abuse lying down. She’s been getting up before dawn to train for the Palos Verdes half marathon this Saturday. Bhumitra is running 13.1 miles to raise money on behalf of the 9 billion animals killed annually for food in this country. She’s also doing it in memory…

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Filed Under: MAIN COURSE, stew, VEGAN OF THE MONTH Tagged With: Animal Activist, Ellen Kanner, Jaya Bhumitra, Mango Curry, soulful vegan writer, Vegan Club, Vegan of the Month, Vegan recipes

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Ellen Kanner ELLEN KANNER is a soulful vegan writer on food, wellness and sustainability with over 15 years' experience. She's a recipe developer for numerous publications...[Read More] .

~ Work With Ellen ~

She is available for speaking engagements, consultations, and cooking demonstrations. To book a paid speaking gig, contact her.

~ available Cookbooks ~

Ellen Kanner

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Ellen Kanner

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Recent Publications

Veg News – The Holiday Issue

How Old School Grape Crushing by Foot Makes Better Wine | Alcohol Professor

Edible South Florida Winter 2023

What Is British Cheese Rolling? | The Cheese Professor

Around the World in Cornmeal Mush | Whetstone Magazine

Adaptogens and Healthful Botanicals Trend in Cocktails | The Alcohol Professor

Discovering A Brave New World of Vegan Chocolates

Is Olive Oil Good For Us? | Huffpost

Currently Featured On

Vegan Means Business
This was hosted by my chapter of LDEI and is only supposed to be available on YouTube through September 4.

Brahma Kumaris Miami interview with Meredith Porte

Vegan Cinco de Mayo: Vegan Date-Sweetened Chocolate Love Bites & Mango Black Bean Salad

Vedge Your Best – The Plant-Based Podcast – Michele Olender

Professional Associations

~Contributing Columnist ~

Ellen Kanner
Ellen Kanner

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RSS Newsletter

  • Broccoli Rising and Bright Monday* November 27, 2023
  • Broccoli Rising and Hey, Thanks November 20, 2023
  • Broccoli Confidential Thanksgiving Subscriber Exclusive November 15, 2023
  • Broccoli Rising, Eat, Pray, Love, and a Recipe November 13, 2023
  • Broccoli Rising and Heaven Preserve Us November 6, 2023

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