Sweet, juicy tomatoes, salty, sexy olives and capers and fresh green herbs — these flavors of the Mediterranean come together in this easy pasta dish. Pantestcan pasta is one of my summer favorites, and a perfect way to celebrate Mediterranean Diet Month. The Mediterranean Diet is a heritage diet that comprises whole foods like fresh…
Green Greatness – Beet, Celery and Arugula Salad With Brazil Nuts
Green Greatness Spinach makes Popeye strong. But canned? Nuh-uh. Fresh greens are the way to strength, but also deliciousness, versatility and greatness. Sign up for my free, virtual class this Thursday, hosted by Miami Dade Public Library where I’ll be sharing three different ways to enjoy greens — all fresh, nothing canned, and entirely great. This…
Cinco de Mayo — Bringing it all Home
America loves Cinco de Mayo — tequila, tacos, guacamole! For us, it’s a celebration of Mexico’s rich culture, but the date itself honors Mexico’s 1862 victory over France at the Battle of Puebla. Mexico was outgunned, outmanned, but this was their homeland, and they protected it fiercely, In a similar way, the small Ukraine town…
Cheap Vegan Eats for Tough Times
First, the bad news — inflation’s hit a 40 year high. You don’t need me to tell you that — you and your wallet feel it every day. So here’s a little good news — my class Cheap Vegan Eats for Tough Times happens 6pm this Thursday. It’s free, virtual, open to the public, and…
Cheer up: Soothing Soup for Taxing Times
These are challenging times. Even the superheroes among us are feeling it. On top of which, it’s tax deadline day. So it’s all the more important we nourish our bodies and our spirits. A simple meal like this lentil soup offers nourishment and grace. It adds uplift and support so you feel ready to get…
Traditional meets Tropical Salad, featuring Fullei Fresh Sprouts
Fresh with spring produce, pretty as a blossom, this beet, fennel and citrus salad is suitable for both Easter and Passover. No, really. For 800 years, Ashkenazic Jews skipped seeds and beans at Passover, classifying them as kitniyot. That includes bean sprouts and tahini — sesame seed paste. Then in 2016, the Rabbinical Council lifted…
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