We waste up to half our food in this country. This is unacceptable in the best of times and now, in this time of lockdown, well, just don’t do it. Give produce bits and bobs the second chance they deserve. Make vegetable broth and agua fresca for free. Free. Do I have to say it…
Sprouting – Cocina Povera | Conscious Cookery Day 3
I wish we had a recipe for a coronavirus serum. But there’s some immunity-boosting magic we can all do. Sprouting. Sprouting pulses (dried beans) ups their digestibility and nutritional profile. They’re living foods with all their natural goodness intact. Besides, sprouting gives you another option for all those dried beans you stockpiled. Sprouting is cheap,…
Get More Whole Grains Into Your Life
If you’re like me, you keep wondering what you can do to protect yourself from the coronavirus — and ensuing craziness. Wash your hands. Hydrate. Avoid crowds. Load up on hand sanitizer (if you can get it). And eat whole grains. Wednesday is Whole Grains Sampling Day, your friendly reminder from the Whole Grains Council…
Chilling in the Days of Coronavirus — Freezing Fresh Produce | Conscious Cookery Day 2
Did you know that freezing fresh produce is not only possible but a great way to extend its life? Since COVID-19 took over, it feels a little like life has stopped. It hasn’t. We need to keep going. I mean, just look at your produce. It hasn’t stopped. Fresh fruits and vegetables add brightness, flavor…
Victory Garden – Cocina Povera | Conscious Cookery Day 1
Victory Gardens have long been an American symbol of what the Spanish call cocina povera (peasant cookery). Call it conscious cuisine or conscious cookery — it’s making clever use of humble ingredients and is a keeper of a kitchen skill that will likely benefit us all in these interesting times amid Coronavirus quarantines and social…
The Eating of the Greens | St. Patrick’s Day Wild Greens and Barley
Wild greens are fresh and abundant in the spring. They can add a burst of flavor and brightness to any whole-grain dish. Celebrate St. Patricks Day with a hearty bowl of wild greens and barley. The Eating of the Greens Originally posted for Huffington Post on 3/16/2015 Wearing green on St. Patrick’s Day brings good…
Conscious Cuisine – Class and Lunch with Ellen Kanner – March 21
Saturday, March 21, please join me for here in Miami for my class and lunch, “Plant-based Pintxos.” Come and taste what happens when conscious cuisine meets the sultry flavors of Spain. Look, Ma, no Jamon. Ham may be Spain’s national dish, but ham isn’t the only song Spain can sing. Many traditional Basque and Spanish…
My Favorite People, My Favorite Recipes – Joe Yonan
Impeachment acquittal, Trump’s State of the Union address, don’t get me started. What’s really exciting in DC these days isn’t happening on Capitol Hill, it’s happening at the Washington Post. Food editor Joe Yonan has fallen for beans. His new cookbook Cool Beans is a veritable love letter to legumes. This post contains affiliate links….
African-American Sweet Potato and Peanut Stew
Okay, Kwanzaa blew past me, but we’re right in the heart of Black History Month, so I wanted to share this wonderful warming dish, Sweet Potato and Peanut Stew, that’s a gift from Africa. Originally Posted on 12/30/2013 for Huffington Post First Fruits of the Harvest As they say in Swahili, “Habari gani?” This translates…
Chickpeas with Saffron For World Pulses Day
It’s World Pulses Day, a global celebration of beans, and you know how excited I get about beans. For starters, beans offer simple abundance. They’ve been the backbone of every culture and cuisine from Boston to Barcelona, adding inexpensive oomph to dishes and providing us with deep, satisfying sustenance. Since I’m just I’m back from…
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