Originally posted on 09/30/2013 for Huffington Post Meatless Monday: Eating to Save the World World Vegetarian Day was October 1, but we keep the party going all month long — October is Vegetarian Awareness Month. Just in time, too, because honey, people need some of both. As a lead-up to World Vegetarian Day, I spoke…
Vegan of the Month – Alison Burgos
For September Vegan of the Month, I’m glad to feature Alison Burgos, founder of Seed Food and Wine, fellow healthy South Florida game changer and Miami’s own vegan force of nature. Get your tix for Seed 2015, coming up in November and here before you know it. Seed began as the brainchild of Alison Burgos…
Steel Cut Oats for high cholesterol
In addition to being Whole Grains Month it is September is Better Breakfast Month. Who makes up these things, anyway? But why fight it? Make yourself some steel cut oats and enjoy Meatless Monday: Rolling the High (Cholesterol) Numbers Originally posted on 04/29/2013 for Huffington Post I went meatless at 13 because I love animals and…
Dorm-Friendly Quick and Healthy Singapore Noodles
Originally posted on 11/21/2009 for Huffington Post Meatless Monday: Meatless Meals Make The Freshman 15 Old School Welcome, college freshmen. Your education begins today. What you learn in class matters of course, but the great thing about being a freshman is what you learn outside of it, by observation, by interaction, by trial and error….
Curried Spelt
Originally posted on 09/01/2014 for Huffington Post Happy Labor Day and welcome to Whole Grains Month and a big shout-out to the fab folks at the Whole Grains Council, a celebration of amaranth, barley, buckwheat, millet, oats, quinoa, rye, sorghum, spelt, teff, triticale and other whole grain wonders. They’re complex carbs for good energy, and offer…
Vegan of the Month Club – Dr. Richard Oppenlander
Originally posted on 07/21/2014 for Huffington Post “We’re creating irreversibility in areas of global depletion. If we’re going to make it as a civilization or species, we have to change,” says Dr. Richard Oppenlander. “To move the world in the direction that’s truly more sustainable, the most efficient way possible means adopting fully organic, plant-based…
Date Honey
This fruit puree has the thick consistency of apple butter. Spread it on toast, dot it on oatmeal or whole grain pancakes, and by all means, dip apples in it at Rosh Hashana for a new spin on an old tradition. Orange flower water is available at Middle Eastern markets.
Arugula and White Beans
First century Rome predated Viagra by quite a bit. They had their own aphrodisiac — arugula. Pliny the Elder raved about its amatory properties. This luscious dish is arugula-packed and easy. It’s party-perfect, because you can make it in advance and tastes best at room temperature, so it’s sturdy enough to for a buffet. It…
Cowpeas with Za’atar
Originally posted on 07/11/2011 for Huffington Post Meatless Monday: Jack and the GMO Beanstalk Once upon a time, there was a boy named Jack. Jack came from a hard-up family, but he considered himself a savvy, enterprising lad. To prove it, he went to the market, worked a deal and ran home to show his…
Summer Grilling Special
Originally posted on 09/08/2014 for Huffington Post Meatless Monday: Barbecue Guru Steven Raichlen Fires Up the Meatless Grill “You’ve got a fire, bed of blazing embers, a large hunk of red meat — those are thrilling to behold,” says grilling guru Steven Raichlen. “You get this incredible aroma of roasting flesh, smoke, it brings you…
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